cheat meal
n.β Β«By setting aside one day a week to eat junk food or whatever you want you take control of your cravings and eat on your terms. This is often referred to as a βcheat mealβ because you are deliberately cheating on you diet. This is a method of rewarding yourself for eating well during the rest of the week and provides a much needed psychological boost.Β» ββBehavioral Conditioning” FamousAndRich.com Apr. 17, 2009. (source: Double-Tongued Dictionary)