cheat meal
n.— «By setting aside one day a week to eat junk food or whatever you want you take control of your cravings and eat on your terms. This is often referred to as a “cheat meal” because you are deliberately cheating on you diet. This is a method of rewarding yourself for eating well during the rest of the week and provides a much needed psychological boost.» —“Behavioral Conditioning” FamousAndRich.com Apr. 17, 2009. (source: Double-Tongued Dictionary)
Further reading
Eels, orts, and Wordle! Sweden awarded its most prestigious literary award to a book about…eels. The Book of Eels reveals the mysterious life cycle of this sea creature and its significance for famous figures from Aristotle to Sigmund Freud. Plus...
Colin from Los Angeles, California, is pondering the expression make no bones about it, which suggests the speaker is talking or acting with no hesitation whatsoever. The saying is inspired by the idea of literally finding bones in one’s food, since...