If you’re a pegan, then your diet is limited to a combination of paleo and vegan. This is part of a complete episode.
Transcript of “A Pegan Diet”
Grant, a word that’s new to me is pegan, P-E-G-A-N.
Some kind of vegan?
Yes.
Somebody that eats only peas?
That’s not healthy, don’t do that.
Boy, that would be a really extreme.
What is the P part of the pegan?
The P part of pegan is paleo.
You know, the paleo diet, which is all about living on unprocessed food and whole sources.
But it’s kind of meaty, isn’t it, the paleo diet?
It’s got that kind of protein in it, I think.
But then you combine that with vegan, in which you don’t have any animal products at all, including eggs and dairy.
Somehow, this is supposed to be a super healthy diet.
So what’s left is grains and nuts.
Fruits, vegetables.
Greens, right, whatever you can forage in the fields and forests.
Yeah, but apparently a lot of people are following the pagan diet.
Tegan Diet.
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