tempo run
n.— «By the time you read this, I’ll have finished week six: still four days of running, but the mileage has jumped to 22. That includes a nine-mile “long run” on one day, plus what’s called a six-mile “tempo run,” including four miles at an 8:30 pace, on another.» —“The run-up to a half-marathon” by Leslie Gardia Dallas Morning News (Texas) Oct. 3, 2006. (source: Double-Tongued Dictionary)
Further reading
A Dallas, Texas, woman and her friends often use the expression All the things to mean something like and whatnot or as a way to signal a kind of mutual understanding, suggesting something similar to the phrase you know. This sense probably comes...
Catina from Abilene, Texas, says her young daughter and her friends fondly refer to each other with the word sigma. The slang terms sigma and sigma male were originally used in the manosphere to denote “an outsider,” and carried a...