tempo run
n.— «By the time you read this, I’ll have finished week six: still four days of running, but the mileage has jumped to 22. That includes a nine-mile “long run” on one day, plus what’s called a six-mile “tempo run,” including four miles at an 8:30 pace, on another.» —“The run-up to a half-marathon” by Leslie Gardia Dallas Morning News (Texas) Oct. 3, 2006. (source: Double-Tongued Dictionary)
Further reading
On a busy day in the emergency room, Alisa of Dallas, Texas, told an efficient colleague that she was really humming, meaning it as a compliment. Her colleague took offense, maintaining that humming meant “smelly.” Since the 18th...
Aubrey in Waco, Texas, says her mother used to warn the kids against contracting honkus of the bonkus, a fanciful name for a contagious disease. This colloquial term probably comes from the words bonk and konk, meaning “to hit” or...