If someone urges you to spill the tea, they probably don’t want you tipping over a hot beverage. Originally, the tea here was the letter T, as in “truth.” To spill the T means to “pass along truthful information.” Plus...
burpee n.— «She wowed her judge with an explosive series of “burpees”—springing into the air after a push-up, then dropping down to repeat the process. She saved a final burst for the sprints.» —“How to Drop a Goliath: First, You...