cheat meal n.— «By setting aside one day a week to eat junk food or whatever you want you take control of your cravings and eat on your terms. This is often referred to as a “cheat meal” because you are deliberately cheating on you diet...
urge surfing n.— «Actual cravings are more a manifestation of dependence than habit, but behavioural strategies such as the four Ds can still help. These refer to delay, deep breathing, drink water and distraction. Urge surfing is another...