urge surfing
n.— «Actual cravings are more a manifestation of dependence than habit, but behavioural strategies such as the four Ds can still help. These refer to delay, deep breathing, drink water and distraction. Urge surfing is another term for delaying.» —“Quitting cigarettes is the single most wholesome new year’s resolution” by Simon Cowap The Australian (Sydney, Australia) Jan. 12, 2008. (source: Double-Tongued Dictionary)
Further reading
Ribbon fall. Gallery forest. You won’t find terms like these in most dictionaries, but they and hundreds like them are discussed by famous writers in the book Home Ground: A Guide to the American Landscape. The book is an intriguing collection...
In White Oleander (Bookshop|Amazon), novelist Janet Fitch touts the value of memorizing poetry with these memorable lines: Always learn poems by heart. They have to become the marrow in your bones. Like fluoride in the water, they’ll make your...