TagInjury prevention

dinosaur training

dinosaur training  n.— «He talked about something called dinosaur training. He wanted the offensive linemen to shed fat and put on muscle, he wanted them lifting heavy objects, literally moving big furniture so they wouldn’t collapse with...

shave rule

shave rule  n.— «Add the fact that curveballs aren’t allowed, with a few exceptions for more developed pitchers, who fit what is called the shave rule, meaning that a youngster is generally physically developed enough to safely throw...

skate bite

skate bite  n.— «The problem that you are describing is something which is commonly called “Skate bite” or “Lace bite.” Skate bite almost always occurs due to a new pair of skates being worn for the first time. Skate bite almost always...

kinesio taping

kinesio taping  n.— «The taping is a new-age injury prevention method known as kinesio taping. It originates from Japan and has become popular in the past 20 years, particularly in America. The idea is to tape around a muscle to prevent...