TagHiking

Hilltopping

Hiking in the mountains, Martha kept noticing butterflies at about 4,000-to-5,000 feet above sea level. Those butterflies are hilltopping. It’s when male butterflies of many species go to high points to advertise their fortitude and genes to the...

Ledged Out

When hiking off-trail, it’s important to keep an eye on where you’ve been as well as where you’re going. Otherwise, you run the risk of what experienced hikers call being “ledged out”, which means you’ve descended...

Insensible Losses

Insensible losses, in the world of medicine, are things your body loses which you simply don’t sense. A prime example is the water vapor you see coming out of your body when you exhale in cold weather, but aren’t aware of when it’s...

Shinrin-Yoku

Shinrin-yoku, the Japanese term for walking around in the woods that literally means “a forest bath” is a beautiful descriptor for what a hike should be—an opportunity to stroll through nature and wash off the stress of everyday life...