cheat meal n.— «By setting aside one day a week to eat junk food or whatever you want you take control of your cravings and eat on your terms. This is often referred to as a “cheat meal” because you are deliberately cheating on you diet...
urge surfing n.— «Actual cravings are more a manifestation of dependence than habit, but behavioural strategies such as the four Ds can still help. These refer to delay, deep breathing, drink water and distraction. Urge surfing is another...
fiending n. craving, desiring, wanting, obsessing (over or about). Editorial Note: This term originally referred to drug addicts but is now trivialized and generified. It acts primarily as a verbal noun. Feenin is a very common alternate spelling...