TagStress reduction

square breathing

square breathing  n.— «Physical tactics during public speaking are also important in reducing nervousness and succeeding during a public presentation. Loving suggests a technique called square breathing: Breathe in through your nose...

sprung floor

sprung floor  n.— «One of the cooler aspects of this new auxiliary gym is it has what’s called a “sprung floor,” which helps takes the stress off of people’s legs while they’re here playing basketball or volleyball...