Kenyan shuffle n.— «My first word of advice then was to start out slow. “Painfully slow,” I said, and by this I meant running well within ourselves. Nothing will ruin the prospect of an accomplished run more effectively than starting out too fast...
Kenyan shuffle n.— «My first word of advice then was to start out slow. “Painfully slow,” I said, and by this I meant running well within ourselves. Nothing will ruin the prospect of an accomplished run more effectively than starting out too fast...
