plyometrics n. a type of fast exercise in which the muscles are not allowed to fully contract after being extended, typically involving jumping and bouncing. (source: Double-Tongued Dictionary)
plyometrics n.— «He set up the entire workout for the football team before the summer, introducing the players to plyometrics, a weight-training concept he learned from the Soviets that emphasizes muscle speed and quickness.» —“It’s...
plyometrics n.— «Coaches are taught how to make the most out of an athlete through the development of speed, correct weight lifting techniques, nutrition, and plyometrics, a bounding technique to increase speed and power, he said...
plyometrics n.— «Plyometrics found its way into the American vernacular in the late 80s when it was discovered that it was the secret to the Russian’s success in the Olympics.» —“How I spent my summer vacation” by Brady...