slot n.— «While powerlifting, which combines lifts in three disciplines—the squat, dead lift and bench press—appears to be all about brute force, it was actually a game of milimetres where subtle changes in technique could make a massive...
nosebreaker n.— «I have been doing “nosebreakers” (AKA skullcrushers—great names for this exercise…), dips, and close grip bench press for my TRIs and it seems that my inner tris (higher up in the back of my arm) are...
skullcrusher n.— «I have been doing “nosebreakers” (AKA skullcrushers—great names for this exercise…), dips, and close grip bench press for my TRIs and it seems that my inner tris (higher up in the back of my arm) are...